Depression, Anxiety & Stress

Gloucestershire Health and Care

Gloucestershire Health and Care offer specialist emotional wellbeing and mental health service for all children and young people who are registered with a GP in Gloucestershire or Herefordshire.

Telephone: 0300 421 8100

Website: www.ghc.nhs.uk

Email: ghccomms@ghc.nhs.uk

Get Active, Feel Good

There are lots of different types of exercise and physical activity. The most important thing to consider, is finding something that you enjoy. Mind has some great resources on where to start.

Website: www.mind.org.uk

Let's Talk

Let’s Talk is our Improving Access to Psychological Therapies (IAPT) service, covering both Gloucestershire and Herefordshire.

Website: www.2gether.nhs.uk

Moodgym

Moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.

Website: www.moodgym.com.au

Gloucestershire Counselling Service

GCS specialises in providing counselling and training counsellors to professional standards.

Telephone: 01453 766310

Website: www.gloscounselling.org.uk

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393

Website: www.mind.org.uk

Teens in Crisis

TIC support young people with issues such as depression, anxiety, bereavement, bullying, anger, relationship problems, low self-esteem and self harm.

Website: www.ticplus.org.uk

Exercise and Mental Health

The Royal College of Psychiatrists explain the link between physical activity and mental health and offers some suggestions about getting started.#

Website: www.rcpsych.ac.uk

Headspace

Learn to meditate and live mindfully.

Website: www.headspace.com

Artlift

Artlift offers a range of art courses for health benefits, or “Arts on prescription” for people registered with a GP in Gloucestershire or at the Malmesbury Primary Care Centre (MPCC).

Website: www.artlift.org

Kooth

Free anonymous online chat for young people to discuss your mental health issues.

Website: kooth.com

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org