Weight Management & Exercise

British Heart Foundation

If you have been diagnosed with a condition, or know someone who has, we have reliable information to help. You can also join our online community on HealthUnlocked and connect with people like you.


Cam and Dursley Tennis Club

Cam and Dursley Tennis Club is situated behind Cam Recreational Ground, opposite Millikens, Cam Mills, off Everlands Road, Cam. Prospective new members are most welcome to attend a maximum of 5 sessions at £2 per session; this will be deducted from the membership

Website: www.camanddursleytennisclub.co.uk


With support from Macmillan, we have produced a set of ballet rehab exercise videos aimed at women who are undergoing breast cancer treatment and surgery. The exercises are inspired by gentle ballet movements that anyone can do.

Website: www.youtube.com

Park Run

Parkrun organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in. There are Park Runs locally in Wootton and Berkeley.

Website: www.parkrun.org.uk

One You Couch to 5K - Mobile App

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download from: Google Play: One You Couch to

Download from: iTunes: One You Couch to

One You Easy Meals - Mobile App

The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

Download from: Google Play: One You Easy Meals

Download from: iTunes: One You Easy Meals

Healthy Lifestyles Gloucestershire

The Gloucestershire Healthy Lifestyles service offers support, information and guidance to people who want to make changes to their lifestyle.

Telephone: 0800 122 3788

Website: www.hlsglos.org

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com


Rowing can be taken up at any age and can continue right through to old age. The low impact on the body enables those in their 80s and in some cases 90s to continue in the sport and even race.

Website: www.britishrowing.org

Walk4Life App

Walk4life is a useful site with a simple ordnance search map to look for walks anywhere in the UK. Individuals who sign up can put their own walks on and monitor their own fitness.

Website: walk4life.info

Dursley Running Club

Dursley Running Club (DRC) welcomes all levels of runners from those wanting a little bit of gentle exercise to those competing in Ultra Marathons and other crazy events. The club also has an active triathlon and junior section.

Website: www.dursleyrunningclub.org.uk

Dursley Walking Groups

Weekly health walk every Wednesday meeting at 10:15 for 10:30 start time.

Telephone: 07749364526


Email: walks@valevision.org.uk

Cam Cricket Club

Cam CC is a well established village club serving a population of about 15,000. They run five senior men’s teams and one senior women’s team.

Telephone: 01453 544332

Website: www.camcc.co.uk

Dursley Road Cycling Club

Dursley Road Club is based in the town of Dursley, which was home of the famous Dursley Pedersen Cycle company in the 1900’s. Dursley , Gloucestershire is on the edge of the cotswold escarpment and is halfway between Bristol and Gloucester.

Website: www.dursleyroadclub.org.uk

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk